Mind-Body Interventions : ​ค้นหาหนังสือธรรมะ หน้า 54 / 72

How to Meditate? Monica Are you picturing your son at home or somewhere else? : Right now I have to concentrate more to visualize it really well. It's at home, yes. Luang Phaw: So, try picturing your

In this dialogue between Monica and Luang Phaw, Monica seeks guidance on meditation techniques. Luang Phaw encourages her to visualize her son clearly, noting that a strong mental image helps in pract

How to Meditate? Monica your son? Five minutes, or ten minutes maybe? : I could probably sit for half an hour or maybe longer, I don't know. Just to keep this picture all the time? It's so hard for me

Meditation can be practiced in various ways, including visualizing calming images such as loved ones or serene locations. In a discussion between Monica and Luang Phaw, they explore personal images th

How to Meditate? Luang Phaw: You definitely can do it. Have you ever stood on the beach in front of this house and watched the sunrise or sunset? Monica : Yes, especially sunrise in the morning. Luang

In this dialogue, Luang Phaw guides Monica on how to meditate by visualizing a sunrise on the beach. He emphasizes the importance of focusing solely on the image without distractions. Monica acknowled

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Phaw: Well, will you make it? Monica : Yes. I think I have made it. Luang Phaw: You can now see that meditation is no

Meditation can be easily learned by anyone, as exemplified by Monica's experience with Luang Phaw. Starting with a few minutes each day, one can gradually increase the time. The goal is to focus inter

How to Meditate? Monica see the image in our abdomen all the time, the mind will be focused, and you will discover true happiness that never happened to you before. It is the kind of happiness that is

In this conversation, Monica learns about the transformative power of meditation from Luang Phaw. By focusing on the abdomen during meditation, one can discover a profound state of happiness that is h

How to Meditate? Luang Phaw: Yes, you are correct. One can rely on oneself to be Monica happy. In other words, one will fall in love with oneself. : Without being selfish? Luang Phaw: Right, falling i

Luang Phaw discusses the significance of finding happiness within oneself rather than through external means. He emphasizes that true happiness comes from introspection and meditation, which requires

How to Meditate? Monica despite the pain and suffering, one can overcome fear totally. : But you know when you're really stressed and you have too much to do, like organizing the kids, and work and ev

Meditation can help overcome fear and stress despite life's challenges. Visualizing calming elements like the sun can aid focus. Many believe meditation is incompatible with daily life, but it can be

How to Meditate? Monica : Yes, I understand. But I have no pictures and I don't meditate. Luang Phaw: Not really, because when you pick up your son, you would have the picture of your son in your mind

In this conversation about meditation, Luang Phaw guides Monica on how to incorporate meditation into her daily life, suggesting that even routine activities can be meditative. He encourages her to pr

The presence of the newborn will force the parents to work even harder, so they will have enough to care for the child. The more children they decide to have; the more their responsibilities will incr

หนังสือเล่มนี้นำเสนอความรู้และประสบการณ์ในการฝึกอบรมตนเองเพื่อลดกิเลสและสร้างครอบครัวที่อบอุ่นและรักใคร่ การเลี้ยงดูเด็กอย่างเหมาะสมจะช่วยให้เด็กเติบโตเป็นคนดี หากเลี้ยงดูไม่ถูกต้องจะทำให้พวกเขามีพฤติ

hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spouse will treat them favorably in different ways; and at

This text discusses the misconceptions surrounding marriage and the impact of unrealistic expectations on relationships. Many enter marriage hoping their spouses will meet their needs continuously, wh

3) They must have a life teacher or a good counselor advising them on marriage and relationships. Otherwise, it is possible that they will not be able to maintain a long relationship. 4) They must be

In marriage, the guidance of elders is vital for sustaining a long-term relationship. They provide necessary advice on spouse selection and morality, ensuring a foundation for a peaceful family life.

child to be born to her. When someone from a fortunate realm is ready to be reborn, he will choose the best and most generous mother. Once he enters the womb, he brings good fortune to his mother and

The text discusses the relationship between an unborn child and their mother's well-being, highlighting how the child's past good deeds influence the mother's experiences, such as morning sickness. It

The Lord Buddha taught that: 1. It is not the end of all things when we die. 2. When you perform good deeds you will go to Heaven. 3. When you perform bad deeds you will go to hell. 4. When you exting

พระพุทธเจ้าทรงสอนว่า ชีวิตหลังความตายยังไม่ใช่จุดสิ้นสุด เราควรทำความดีเพื่อไปสวรรค์และหลีกเลี่ยงการทำบาปเพื่อนำไปสู่นรก เมื่อเราสลัดกิเลสได้หมดสิ้น เราจะได้ไปนิพพาน ในวัฏจักรแห่งการเกิดใหม่ การทำบุญเ

Raising a Child to be Wholesome Wholesome children have parents who have taught them to have discipline in both their worldly lives and in Dhamma. Discipline is taught in conjunction with their use of

การเลี้ยงดูเด็กให้มีความดีงามนั้นเริ่มจากการสร้างวินัยทั้งในชีวิตประจำวันและในด้านธรรมะ โดยการตั้งตัวอย่างที่ดีจากพ่อแม่ ผู้ปกครองควรสอนเด็กให้มีวินัยในการพูด การใช้เวลา ความสะอาด และการจัดระเบียบ เพื

4) Endurance towards the stimulants of defilements (kilesa). Children will not become slaves to alcohol and drugs, sexual attraction, money, praise and other problems. These stimulants cause major soc

เนื้อหานี้พูดถึงความสำคัญของการสอนเด็กให้สามารถอดทนต่อสิ่งชั่วร้าย เช่น การดื่มสุรา ยาเสพติด และเงินทอง เพื่อป้องกันปัญหาสังคม ทั้งยังชี้ให้เห็นถึงผลกระทบจากการไม่สอนคุณธรรมที่ถูกต้องให้กับเด็ก อธิบาย

It is often too late when parents finally realize that this behavior stems from letting their children watch inappropriate television programs when they are not yet mature enough to discern right from

This text discusses the negative impact of inappropriate television programs on children's behavior, emphasizing the need for parental involvement. Parents are advised to spend quality time with their

If their parents are not wealthy enough to satisfy their whims, they disparage them as being lazy. They complain about being embarrassed by their parents' thriftiness. Sometimes, they bully their pare

เนื้อหานี้กล่าวถึงผลกระทบของความร่ำรวยที่ทำให้เด็กเกิดความรู้สึกมีสิทธิ์ในตัวเอง โดยเฉพาะในการแสดงความไม่เคารพต่อพ่อแม่ ซึ่งมีทั้งในครอบครัวที่ร่ำรวยและยากจน พร้อมเสนอวิธีการช่วยลูกที่มีปัญหาโดยการมีส

1) A husband strays because he lacks something from his wife Although this is a very difficult task, a wife needs to understand the shortcomings she may have which influenced her husband to cheat. Sea

This text discusses the factors leading to infidelity and alcoholism in marriage. It encourages wives to introspectively examine their own shortcomings and emphasizes the importance of calmness throug

Single women please keep in mind that men who are faithful and who abstain from alcohol are hard to find. Therefore, you are better off being single. It is a wiser choice. According to the Law of Kamm

In this chapter, single women are urged to consider the difficulty of finding faithful partners who abstain from alcohol, suggesting that remaining single is a wise choice. The text discusses the Law

We have learned about the roads leading to ruin numerous times, but we have never implemented the principles to avoid them into our daily lives. When we suffer, we blame society or someone else. Luang

Luang Phaw, facing personal conflicts and financial irresponsibility, learns from Khun Yay that merit-making alone isn't enough without being mindful of spending habits. Through a meaningful discussio